How do you spend your days? I spend my days stretching and learning new ways to release tension in my body. Then I pass the ideas along to people in my community, so they too can self-release and de-stress. These people may be fitness clients, friends, family or even my two dogs. We All Stretch. We Strive for Fluidity. Water. I also read a lot. My bed typically has nothing but exercise science and black liberation books in it. Although right now I have a book called True Love: A Practice for Awakening the Heart that my partner and I share. What brings you joy? Children's laughter, dog smiles, the smell of good food made with ancient love, playing drums for the love of the game, witnessing the moment that someone begins to believe in themselves more than they ever have before (that moment is irreplaceably special), my mother being alive, and listening to the Universe speak. What is liberation to you? Many things, places, feelings, daydreams, escapes, affirmati...